CHICKPEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 11 nutrient categories
CHICKPEAS: 6
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | CHICKPEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 85 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 26.9 g | 16.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 292 MG | 208 MG |