Fat vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 17 out of 29 nutrient categories
Fat: 4
vs
Margarine: 17
(8 ties)
Overview
Vitamins
| Vitamin | Fat | Margarine | Winner |
|---|---|---|---|
| Choline, total | 122.4 MG | 0 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fat | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |