Fast foods vs TACO BELL
Nutrition comparison per 100 g serving
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TACO BELL wins in 19 out of 29 nutrient categories
Fast foods: 7
vs
TACO BELL: 19
(3 ties)
Overview
| Nutrient | Fast foods | TACO BELL | Winner |
|---|---|---|---|
| Calories | 89 cal | 225 cal | |
| Protein | 1.7 g | 11.8 g | |
| Carbs | 14.7 g | 17.2 g | |
| Fat | 2.8 g | 12.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | TACO BELL | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 9 UG | 37 UG | |
| Niacin | 1.1 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 43 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 20.8 UG |
Minerals
| Mineral | Fast foods | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 117 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Magnesium, Mg | 15 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 59 MG | 155 MG | |
| Potassium, K | 286 MG | 183 MG | |
| Selenium, Se | 0.8 UG | 13.1 UG | |
| Sodium, Na | 306 MG | 551 MG | |
| Zinc, Zn | 0.2 MG | 2.2 MG |