FAST & CRISPY MICROWAVE FRIES vs THE EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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THE EVERYTHING BAGEL wins in 7 out of 12 nutrient categories
FAST & CRISPY MICROWAVE FRIES: 3
vs
THE EVERYTHING BAGEL: 7
(2 ties)
Overview
| Nutrient | FAST & CRISPY MICROWAVE FRIES | THE EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 226 cal | 162 cal | |
| Protein | 3.6 g | 23.8 g | |
| Carbs | 33.3 g | 36.2 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST & CRISPY MICROWAVE FRIES | THE EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAST & CRISPY MICROWAVE FRIES | THE EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 512 MG | 50 MG | |
| Sodium, Na | 393 MG | 619 MG |