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THE EVERYTHING BAGEL

French Fries, Potatoes & Onion Rings A Better Brand Inc Branded
162 Calories
23.8g Protein
36.2g Carbs
3.3g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 27%
Total Carbohydrate 36.2g 13%
Dietary Fiber 31.4g 112%
Total Sugars 1.0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.0mg 5%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 38%
Carbs 36.2g 57%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 50 MG 1%
Sodium, Na 619 MG 27%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
CRINKLE CUT FRENCH FRIED POTATOES, CRINKLE CUT 129 1.2g 20g 5.9g SHREDDED, SEASONED POTATO HASH BROWNS PATTIES, SHREDDED, SEASONED POTATO HASH BROWNS 234 3.1g 28.1g 12.5g CHEESEBURGER SEASONED GROUND BEEF, CHEDDAR CHEESE AND ONION IN A GOLDEN COATING ONION RING, CHEESEBURGER 294 9.4g 31.8g 14.1g ROASTED STEAM-IN-BAG SWEET POTATOES, ROASTED 106 1.2g 22.4g 1.8g EXTRA CRISPY RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES, EXTRA CRISPY RESTAURANT STYLE 179 2.4g 21.4g 9.5g SEASONED CRISS CUT FRENCH FRIED POTATOES, SEASONED CRISS CUT 226 2.4g 25g 13.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About THE EVERYTHING BAGEL

THE EVERYTHING BAGEL is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 36.2g of carbohydrates, and 3.3g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

WATER, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, MODIFIED FOOD STARCH, AGAVE FIBER, ORGANIC SESAME SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, ORGANIC POPPY SEEDS, SEA SALT, YEAST, ENZYMES

Dietary Information

THE EVERYTHING BAGEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE EVERYTHING BAGEL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, THE EVERYTHING BAGEL gets 59% of its calories from protein, 89% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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