FARMED TILAPIA FILLET vs SMOKED SALMON

Nutrition comparison per 100 g serving

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SMOKED SALMON wins in 4 out of 10 nutrient categories

FARMED TILAPIA FILLET: 2 vs SMOKED SALMON: 4 (4 ties)

Overview

Nutrient	FARMED TILAPIA FILLET	SMOKED SALMON	Winner
Calories	97 cal	179 cal
Protein	20.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED TILAPIA FILLET	SMOKED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMED TILAPIA FILLET	SMOKED SALMON
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	53 MG	804 MG

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