FARM RAISED TILAPIA FILLETS vs BLACKENED SALMON FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 5
vs
BLACKENED SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 193 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.3 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 455 MG | 336 MG | |
| Sodium, Na | 36 MG | 543 MG |