FARM RAISED TILAPIA FILLETS vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED TILAPIA FILLETS: 5
vs
TRIDENT SEAFOODS: 4
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 80 cal | 164 cal | |
| Protein | 18.6 g | 10.9 g | |
| Carbs | 1.8 g | 15.5 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 88 MG | 427 MG |