FANCY SPINACH CUT LEAF vs WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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FANCY SPINACH CUT LEAF wins in 8 out of 11 nutrient categories
FANCY SPINACH CUT LEAF: 8
vs
WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS: 2
(1 ties)
Overview
| Nutrient | FANCY SPINACH CUT LEAF | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SPINACH CUT LEAF | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.9 MG |
Minerals
| Mineral | FANCY SPINACH CUT LEAF | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 204 MG |