FANCY SPINACH CUT LEAF vs TUSCAN GARDEN
Nutrition comparison per 100 g serving
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FANCY SPINACH CUT LEAF wins in 6 out of 11 nutrient categories
FANCY SPINACH CUT LEAF: 6
vs
TUSCAN GARDEN: 3
(2 ties)
Overview
| Nutrient | FANCY SPINACH CUT LEAF | TUSCAN GARDEN | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SPINACH CUT LEAF | TUSCAN GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 16.2 MG |
Minerals
| Mineral | FANCY SPINACH CUT LEAF | TUSCAN GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 292 MG |