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TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS

Canned Vegetables Aldi-Benner Company Branded
54 Calories
2.3g Protein
10g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 19%
Carbs 10g 81%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL CORN 0 0g 0g 0g WHOLE HEARTS OF PALM 0 0g 0g 0g NO SALT ADDED WHOLE KERNEL CORN 0 0g 0g 0g CUT GREEN BEANS 0 0g 0g 0g SWEET PEAS, SWEET 0 0g 0g 0g LIGHTLY SEASONED WITH SEA SALT MIXED VEGETABLES, LIGHTLY SEASONED WITH SEA SALT 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS

TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS gets 17% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS

See how TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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