TUSCAN GARDEN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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TUSCAN GARDEN wins in 6 out of 10 nutrient categories
TUSCAN GARDEN: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | TUSCAN GARDEN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARDEN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | TUSCAN GARDEN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |