FALAFEL WITH QUINOA vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 7 out of 11 nutrient categories
FALAFEL WITH QUINOA: 7
vs
REGULAR MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 364 cal | |
| Protein | 20.9 g | 9.1 g | |
| Carbs | 60.5 g | 81.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 18.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16.4 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 349 MG | 91 MG |