FALAFEL SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 8 out of 10 nutrient categories
FALAFEL SANDWICH: 1
vs
BLACK FOREST HAM: 8
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 181 cal | 172 cal | |
| Protein | 7.9 g | 14.1 g | |
| Carbs | 27.8 g | 20.2 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.6 MG |
Minerals
| Mineral | FALAFEL SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 441 MG | 637 MG |