FAIRGROUNDS vs VIRGINIA HAM

Nutrition comparison per 100 g serving

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VIRGINIA HAM wins in 4 out of 10 nutrient categories

FAIRGROUNDS: 2 vs VIRGINIA HAM: 4 (4 ties)

Overview

Nutrient	FAIRGROUNDS	VIRGINIA HAM	Winner
Calories	333 cal	111 cal
Protein	11.1 g	18.5 g
Carbs	8.9 g	3.7 g
Fat	26.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAIRGROUNDS	VIRGINIA HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAIRGROUNDS	VIRGINIA HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	1,489 MG	815 MG

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