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VIRGINIA HAM

Pepperoni, Salami & Cold Cuts Dietz & Watson Inc. Branded
111 Calories
18.5g Protein
3.7g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 815mg 35%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.7g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 74%
Carbs 3.7g 15%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 815 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HILLSHIRE FARM, DELI SELECT, ULTRA THIN BLACK FOREST HAM 107 17.9g 1.8g 2.7g OVEN ROASTED TURKEY BREAST 105 21.1g 1.8g 0.9g PREMIUM MEATS BROWN SUGAR 149 17.0g 10.6g 4.3g SARA LEE, ROAST BEEF 133 20g 2.2g 4.4g SARA LEE, HONEY HAM 128 17.0g 6.4g 3.2g OVEN ROASTED CHICKEN BREAST 105 19.3g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (35% DV).

About VIRGINIA HAM

VIRGINIA HAM is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 3.7g of carbohydrates, and 2.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS LESS THAN 1.5% OF SEA SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR.

Dietary Information

VIRGINIA HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VIRGINIA HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, VIRGINIA HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VIRGINIA HAM

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More in Pepperoni, Salami & Cold Cuts

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