EXTRA THICK WHOLE GRAIN ROLLED OATS vs NATURAL MAPLE FLAKES
Nutrition comparison per 100 g serving
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NATURAL MAPLE FLAKES wins in 7 out of 15 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 4
vs
NATURAL MAPLE FLAKES: 7
(4 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 396 cal | 278 cal | |
| Protein | 14.6 g | 0 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 722 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 8.3 MG |