EXTRA THICK ROLLED OATS vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
Ad 468x60
DELTA BLUES RICE wins in 4 out of 10 nutrient categories
EXTRA THICK ROLLED OATS: 3
vs
DELTA BLUES RICE: 4
(3 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.4 g | 6.5 g | |
| Carbs | 70.8 g | 80.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |