EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs WILD RICE BLEND

Nutrition comparison per 100 g serving

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EXTRA LONGGRAIN ENRICHED PARBOILED RICE wins in 7 out of 13 nutrient categories

EXTRA LONGGRAIN ENRICHED PARBOILED RICE: 7 vs WILD RICE BLEND: 3 (3 ties)

Overview

Nutrient	EXTRA LONGGRAIN ENRICHED PARBOILED RICE	WILD RICE BLEND	Winner
Calories	378 cal	378 cal	Tie
Protein	6.7 g	8.1 g
Carbs	80 g	81.1 g
Fat	0 g	1.4 g
Fiber	2.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED PARBOILED RICE	WILD RICE BLEND	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED PARBOILED RICE	WILD RICE BLEND
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	14 MG

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