EXTRA LEAN HAM vs TENDER BROWNED PREMIUM TURKEY BREAST
Nutrition comparison per 100 g serving
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TENDER BROWNED PREMIUM TURKEY BREAST wins in 5 out of 11 nutrient categories
EXTRA LEAN HAM: 1
vs
TENDER BROWNED PREMIUM TURKEY BREAST: 5
(5 ties)
Overview
| Nutrient | EXTRA LEAN HAM | TENDER BROWNED PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN HAM | TENDER BROWNED PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN HAM | TENDER BROWNED PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 696 MG |