EXTRA LARGE CRUNCHY FISH STICKS vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 7 out of 12 nutrient categories
EXTRA LARGE CRUNCHY FISH STICKS: 2
vs
WILD CAUGHT SWORDFISH STEAKS: 7
(3 ties)
Overview
| Nutrient | EXTRA LARGE CRUNCHY FISH STICKS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 226 cal | 118 cal | |
| Protein | 11.9 g | 20 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE CRUNCHY FISH STICKS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | EXTRA LARGE CRUNCHY FISH STICKS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 440 MG | 88 MG |