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WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Glencourt Inc. Branded
118 Calories
20g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 14mcg 70%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 83%
Carbs 0g 0%
Fat 4.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 14 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 294 MG 6%
Sodium, Na 88 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM COOKED SHRIMP, MEDIUM 83 17.9g 0g 0.8g LARGE COOKED SHRIMP 83 17.9g 0g 0.8g SHRIMP 94 18.8g 0g 1.2g FARM RAISED PEELED DEVEINED TAIL OFF COOKED SHRIMP 59 14.1g 0g 0g FARM RAISED PEELED DEVEINED TAIL OFF RAW SHRIMP 44 11.5g 0g 0g FARM RAISED PEELED DEVEINED TAIL OFF RAW SHRIMP 44 11.5g 0g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (70% of Daily Value per 100g).

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SWORDFISH STEAKS include Vitamin D (D2 + D3) (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SWORDFISH STEAKS

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