WILD CAUGHT SWORDFISH STEAKS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
MEDIUM COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 83 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 294 MG | 155 MG | |
| Sodium, Na | 88 MG | 393 MG |