EXTRA FIRM vs CORNED BEEF ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA FIRM: 5
vs
CORNED BEEF ROUND: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 94 cal | 134 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 4.7 g | 8.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA FIRM | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 741 MG |