EXTRA FANCY PINE NUTS vs SIMPLY NATURAL WALNUTS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
EXTRA FANCY PINE NUTS: 5
vs
SIMPLY NATURAL WALNUTS & ALMONDS: 5
(3 ties)
Overview
| Nutrient | EXTRA FANCY PINE NUTS | SIMPLY NATURAL WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY PINE NUTS | SIMPLY NATURAL WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 53.3 UG | 0 UG |
Minerals
| Mineral | EXTRA FANCY PINE NUTS | SIMPLY NATURAL WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 7.5 MG | 0 MG |