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SIMPLY NATURAL WALNUTS & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
607 Calories
17.9g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 17.9g 19%
Fat 57.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LOVE MONSTER M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHUNKS, PINK AND YELLOW SWIRL CHIPS, ROASTED SALTED PEANUTS AND BUTTER TOFFEE PEANUTS TRAIL MIX, LOVE MONSTER 472 8.3g 61.1g 25g CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS, BUTTER TOFFEE PEANUTS, CARAMEL-FLAVORED CONFECTIONERY CUPS, WHITE CHOCOLATE CARAMEL-FLAVORED CHIPS AND CHOCOLATE CHUNKS, CARAMEL 500 8.3g 61.1g 27.8g CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS, GLAZED WALNUTS, CARROT CAKE-FLAVORED COOKIES, COCONUT COATED PINEAPPLE AND COATED PRETZEL STICKS, CARROT CAKE 515 6.1g 60.6g 30.3g BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS, LIMONCELLO-FLAVORED ALMONDS, LEMON-FLAVORED RUBY COATED COOKIES, CONFECTIONERY MINI CUPS AND DRIED SWEETENED CRANBERRIES, BERRY LEMON 513 7.7g 59.0g 30.8g CONFETTI CRUNCH PURPLE FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND CHOCOLATE GEMS, CONFETTI CRUNCH 484 6.5g 67.7g 19.4g MILK CHOCOLATE COVERED MINI PRETZELS WITH SPRINKLES, MILK CHOCOLATE 464 7.1g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SIMPLY NATURAL WALNUTS & ALMONDS

SIMPLY NATURAL WALNUTS & ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, ALMONDS.

Dietary Information

SIMPLY NATURAL WALNUTS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY NATURAL WALNUTS & ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SIMPLY NATURAL WALNUTS & ALMONDS gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLY NATURAL WALNUTS & ALMONDS

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