EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 240 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 45.8 g | 46 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 390 MG | 460 MG |