EXQUISITE WALNUT BAKLAVA vs RASPBERRY RUGELACH
Nutrition comparison per 100 g serving
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RASPBERRY RUGELACH wins in 8 out of 11 nutrient categories
EXQUISITE WALNUT BAKLAVA: 1
vs
RASPBERRY RUGELACH: 8
(2 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calories | 471 cal | 313 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 47.1 g | 49.3 g | |
| Fat | 29.4 g | 13.4 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 970 MG | |
| Sodium, Na | 74 MG | 851 MG |