EVERYTHING SMART POCKETS vs CARAWAY SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SMART POCKETS wins in 7 out of 12 nutrient categories
EVERYTHING SMART POCKETS: 7
vs
CARAWAY SOURDOUGH CRISPBREAD: 2
(3 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 48.6 g | 78.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 607 MG |