EVERYTHING SLICED BAGELS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SLICED BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING SLICED BAGELS: 8
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 55.3 g | 48.1 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 741 MG | 365 MG |