EVERYTHING PRE-SLICED BAGELS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 7 out of 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 4
vs
LIGHT ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 186 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 61.1 g | 39.5 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 469 MG | 488 MG |