EVERYTHING MINI BAGELS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 14 nutrient categories

EVERYTHING MINI BAGELS: 4 vs KAISER ROLLS: 8 (2 ties)

Overview

Nutrient	EVERYTHING MINI BAGELS	KAISER ROLLS	Winner
Calories	333 cal	281 cal
Protein	11.8 g	8.8 g
Carbs	66.7 g	52.6 g
Fat	2.0 g	4.4 g
Fiber	3.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING MINI BAGELS	KAISER ROLLS	Winner
Niacin	3.9 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING MINI BAGELS	KAISER ROLLS
Calcium, Ca	78 MG	105 MG
Iron, Fe	3.5 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	510 MG	561 MG

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