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KAISER ROLLS, KAISER

Breads & Buns American Bakers Cooperative Branded
281 Calories
8.8g Protein
52.6g Carbs
4.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.0mg 17%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 13%
Carbs 52.6g 80%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 88 MG 2%
Sodium, Na 561 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HOT DOG BUNS 0 0g 0g 0g NEW ENGLAND FRANKFURT ROLLS 0 0g 0g 0g HAMBURGER BUNS WHITE 0 0g 0g 0g ENRICHED STEAK ROLLS 282 8.5g 52.1g 3.5g SWIRL BREAD 308 3.9g 53.9g 9.6g SWIRL BREAD 346 3.9g 50g 11.5g

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (29% DV).

About KAISER ROLLS, KAISER

KAISER ROLLS, KAISER is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, VEGETABLE OIL (SOYBEAN), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CITRIC ACID, WHEAT GLUTEN, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in KAISER ROLLS, KAISER include Thiamin (83% DV) , Niacin (29% DV) , Riboflavin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, KAISER ROLLS, KAISER gets 12% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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