EVERYTHING MINI BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
EVERYTHING MINI BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 263 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 3.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 141 MG | 263 MG | |
| Sodium, Na | 412 MG | 421 MG |