EVERYTHING FLATBREAD vs THREE SEED ARTISAN-BAKED CRACKER BITES
Nutrition comparison per 100 g serving
Ad 468x60
THREE SEED ARTISAN-BAKED CRACKER BITES wins in 8 out of 12 nutrient categories
EVERYTHING FLATBREAD: 2
vs
THREE SEED ARTISAN-BAKED CRACKER BITES: 8
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | THREE SEED ARTISAN-BAKED CRACKER BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 2.1 g | 9.7 g | |
| Carbs | 85.7 g | 64.5 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD | THREE SEED ARTISAN-BAKED CRACKER BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 135 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD | THREE SEED ARTISAN-BAKED CRACKER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 464 MG | 452 MG |