EVERYTHING DELI CRACKERS vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

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EVERYTHING DELI CRACKERS wins in 9 out of 15 nutrient categories

EVERYTHING DELI CRACKERS: 9 vs WHEAT CRACKERS: 4 (2 ties)

Overview

Nutrient	EVERYTHING DELI CRACKERS	WHEAT CRACKERS	Winner
Calories	400 cal	452 cal
Protein	13.3 g	9.7 g
Carbs	66.7 g	61.3 g
Fat	13.3 g	16.1 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING DELI CRACKERS	WHEAT CRACKERS	Winner
Folate, total	0 UG	129 UG
Niacin	4 MG	6.5 MG
Riboflavin	0.7 MG	0.5 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING DELI CRACKERS	WHEAT CRACKERS
Calcium, Ca	67 MG	65 MG
Iron, Fe	3.3 MG	5.8 MG
Potassium, K	200 MG	0 MG
Sodium, Na	800 MG	548 MG

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