EVERYTHING BAKED CRACKERS vs MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 6 out of 10 nutrient categories
EVERYTHING BAKED CRACKERS: 6
vs
MULTI-GRAIN CRISPS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 240 MG | |
| Sodium, Na | 600 MG | 467 MG |