EVERYTHING BAGUETTE BAGEL vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING BAGUETTE BAGEL wins in 6 out of 10 nutrient categories
EVERYTHING BAGUETTE BAGEL: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGUETTE BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 213 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 48.4 g | 41.0 g | |
| Fat | 4.3 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGUETTE BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 79 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 140 MG | 69 MG | |
| Sodium, Na | 624 MG | 410 MG |