ENGLISH MUFFINS
213
Calories
6.6g
Protein
41.0g
Carbs
0.8g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
213
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrate 41.0g
15%
Dietary Fiber 1.6g
6%
Total Sugars 1.6g
Protein 6.6g
13%
Vitamin D 0mcg
0%
Calcium 79mg
6%
Iron 1.6mg
9%
Potassium 69mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.6g
14%
Carbs
41.0g
85%
Fat
0.8g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS contains 213 calories per 100g serving. It provides 6.6g of protein, 41.0g of carbohydrates, and 0.8g of fat. It also contains 1.6g of dietary fiber.
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