EVERYTHING BAGELS vs CONEY BUNS

Nutrition comparison per 100 g serving

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CONEY BUNS wins in 7 out of 15 nutrient categories

EVERYTHING BAGELS: 5 vs CONEY BUNS: 7 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	CONEY BUNS	Winner
Calories	282 cal	283 cal
Protein	9.4 g	9.4 g
Carbs	51.8 g	50.9 g
Fat	4.1 g	3.8 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	CONEY BUNS	Winner
Folate, total	118 UG	102 UG
Niacin	3.5 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	CONEY BUNS
Calcium, Ca	176 MG	132 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	482 MG	509 MG

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