EVERYTHING BAGELS vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ULTRA-THIN SPELT SQUARES wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 330 cal | 389 cal | |
| Protein | 9 g | 16.7 g | |
| Carbs | 62 g | 66.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 1,020 MG | 306 MG |