EVERYTHING BAGELS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
7-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 209 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 57 g | 37.2 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 520 MG | 465 MG |