EVERYTHING BAGELS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 9 nutrient categories
EVERYTHING BAGELS: 6
vs
HAWAIIAN ROLLS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 310 cal | |
| Protein | 24.6 g | 10.3 g | |
| Carbs | 28.1 g | 62.1 g | |
| Fat | 11.6 g | 5.2 g | |
| Fiber | 24.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 482 MG | 517 MG |