EVERYTHING BAGELS vs CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 253 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 45.7 g | 49.4 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.8 MG |
Minerals
| Mineral | EVERYTHING BAGELS | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 132 MG | 139 MG | |
| Sodium, Na | 296 MG | 380 MG |