EVERYTHING BAGELS
247
Calories
9.9g
Protein
45.7g
Carbs
3.1g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 296mg
13%
Total Carbohydrate 45.7g
17%
Dietary Fiber 3.7g
13%
Total Sugars 2.5g
Protein 9.9g
20%
Vitamin D 0mcg
0%
Calcium 168mg
13%
Iron 3.7mg
21%
Potassium 132mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.9g
17%
Carbs
45.7g
78%
Fat
3.1g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (21% DV).
About EVERYTHING BAGELS
EVERYTHING BAGELS contains 247 calories per 100g serving. It provides 9.9g of protein, 45.7g of carbohydrates, and 3.1g of fat. It also contains 3.7g of dietary fiber.
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