CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (46% DV).
About CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS
CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 49.4g of carbohydrates, and 2.5g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLES (CARROT, PUMPKIN), WHEAT GLUTEN, CANE SUGAR, SOY OIL, SALT, YEAST, CULTURED WHEAT FLOUR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Dietary Information
CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS gets 14% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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