EVERYTHING BAGELS vs SPROUTED EZEKIEL
Nutrition comparison per 100 g serving
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SPROUTED EZEKIEL wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
SPROUTED EZEKIEL: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 225 cal | |
| Protein | 10.6 g | 32.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 394 MG | 700 MG |