EVERYTHING BAGELS vs ITALIAN ROLLS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
ITALIAN ROLLS BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ITALIAN ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 305 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 58.4 g | 55.9 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ITALIAN ROLLS BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EVERYTHING BAGELS | ITALIAN ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 83 MG | 102 MG | |
| Sodium, Na | 398 MG | 576 MG |