EVERYTHING BAGELS vs CALISE BAKERY SPLIT SUB ROLLS
Nutrition comparison per 100 g serving
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CALISE BAKERY SPLIT SUB ROLLS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
CALISE BAKERY SPLIT SUB ROLLS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CALISE BAKERY SPLIT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 58.4 g | 50.7 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CALISE BAKERY SPLIT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CALISE BAKERY SPLIT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 83 MG | 85 MG | |
| Sodium, Na | 398 MG | 535 MG |