EVERYTHING BAGEL HUMMUS vs BEANS AND VEGGIES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL HUMMUS wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL HUMMUS: 5
vs
BEANS AND VEGGIES: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL HUMMUS | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL HUMMUS | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | EVERYTHING BAGEL HUMMUS | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,143 MG | 300 MG |